PROGRAMMES · 1:1 COACHING
IS THIS FOR YOU?
You’ve read the books, done the courses, and still feel stuck.
You have a sense of the life you want but don’t know how to build the bridge.
You’re high-achieving but quietly exhausted — and you know something needs to change.
You want a thinking partner who can hold complexity without oversimplifying it.
You’re ready to be challenged, not just supported.
THE APPROACH
My approach integrates ICF core coaching competencies with principles from neuroscience — specifically, how the brain forms new patterns, processes emotion, and consolidates memory.
The Brainwave Framework structures our work: Delta (rest) → Theta (insight) → Alpha (flow) → Beta (action) → Gamma (integration). We move through these phases mirroring the brain’s own natural learning arc.
Sessions are held virtually via video call. Between sessions, you have access to async voice message support, reflection prompts, and a private client portal.
THE JOURNEY
A free 30-minute conversation to explore whether we’re a good fit.
Deep-dive intake and a Brainwave Framework mapping session.
Regular 1:1 sessions combining evidence-based coaching with neuroscience-informed practices.
Between sessions: experiments, practices, and reflection to embed change in daily life.
Mid-programme and closing reviews to track progress and set the next horizon.
INVESTMENT
Start with a free 30-minute discovery call. No pressure — just a real conversation.