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Costa Rica · 8 Days

Into the jungle.

Out of the noise.

A small-group immersive retreat where the rainforest
does half the work.

OVERVIEW

Not a holiday. A turning point.

Our 8-day retreat in the Osa Peninsula, Costa Rica, combines daily 1:1 coaching, group process work, somatic practices, and the healing architecture of one of the most biodiverse jungles on earth.

Maximum 8 participants. Minimum distraction. We guide you through the full Brainwave Framework arc — from Delta Reset through to Gamma Integration.

DURATION 

8 days / 7 nights

LOCATION

Osa Peninsula, CR

GROUP SIZE

Max 8 participants

INVESTMENT

From $5,800 USD

WHAT´S INCLUDED

Everything you need. Nothing you don't.

7 nights accommodation in private eco-lodge rooms

Daily group coaching & process sessions

30-day post-retreat integration call

All meals — plant-forward, locally sourced

Guided jungle walks and nature immersions

Comprehensive retreat workbook

Airport transfers from San José or Puerto Jiménez

Somatic and breathwork sessions

Evening reflection circles

4 × 1:1 coaching sessions (60 min each)

Pre-retreat 1:1 intention-setting call

Welcome gift — curated journaling kit

SAMPLE ARC

Eight days, deliberately shaped.

DAY 1

Arrival & Orientation

Airport transfer, welcome dinner, evening circle to set intentions.

DAY 2-3

Delta Reset

Guided somatic practices, brainwave mapping session, waterfall jungle walk.

DAY 4-5

Theta Reconnect

Individual coaching sessions, group process work, silent morning practices.

DAY 6-7

Alpha Flow + Beta Focus

Creative expression, vision mapping, return-to-life planning.

DAY 8

Gamma Integration & Departure

Closing ceremony, group meal, airport transfer.

FAQs

Your questions, answered.

Do I need prior experience with coaching or wellness practices?
Not at all. Our retreats are designed for people at all stages of their personal development journey. The only prerequisite is a genuine readiness for change.
What is the group size?
We keep retreats to a maximum of 8 participants. This isn't a large wellness festival — it's an intimate, carefully held experience.
How physically demanding is the retreat?
Activities are designed to be accessible to a wide range of fitness levels. You may encounter uneven terrain on jungle walks, but nothing is required and alternatives are always available.
What's the accommodation like?
You'll stay in a private eco-lodge nestled in the jungle canopy, with en-suite facilities, hot water, and daily cleaning. Comfortable, not luxurious — designed to keep you connected to nature without sacrificing rest.
Is this suitable for people with mental health conditions?
We take this seriously. During the application process we have an honest conversation about your history. Our work is powerful but not a substitute for clinical care — we work alongside, not instead of, mental health professionals.
What does the investment include?
Everything: accommodation, all meals (plant-forward, locally sourced), airport transfers, daily coaching sessions, group experiences, a 1:1 pre-retreat call, and a 30-day integration call after.

The next retreat is forming now.

Spaces limited to 8. Join the waiting list to receive dates and priority access.

JOIN THE WAITING LIST